Max Pull Ups and More!

Hey guys, please note the following information below.

Max Pull Ups / 2.4km Time Trial
Here are the max pull up results from Monday. (27/02/2012)

Guys

Collin	34
Ivan	30
Jeremy Tan	27
Brandon	26
Kelvin	25
Nicholas	23
Ethan	19

Girls

Diane

16 (Assisted)

I'm really proud of all of you who made a tremendous improvement. Let's continue to train hard and outperform ourselves!

The next max pull up will be on next Monday (05/03/2012) after we do our 2.4 time trial. Yes, we are having both of those. So please turn up as we will be sending the results to coach.

MR500
I also believe that I sent out the SMS about MR500 (which will be held on 24-25th March). For those who have not replied on the availability, please do so before Friday so that we can give coach some time to plan out whichever event we are taking part in.

If you have any prearranged pairings/ events that you want to do, please sound it out during this Saturday's training as we will be submitting the forms to SCF early next week.

MR500 is only 3 weeks away, so do make full use of your time to gym hard and paddle hard during this period.

Training Attendance
I cannot stress again how important accountability is, especially being in a sports team. I believe that we are all very democratic people and would give enough freedom to exercise personal choices. There are some people who simply just disappeared from training this week without informing anyone and this is something that cannot be accepted.

For the sake of the team, for yourself, please do not let it happen again.

Saturday Training
On a lighter note, water training this Saturday will be as-per-normal - 1400h at the grass patch with paddle, life jacket and watch.

Late comers will be punished with 20 push-ups / minute late.
Those without watch - 200 push ups.

Thanks and see you on Saturday!

-Ivan