Training Camp 5th - 7th Oct

Hello Everyone,

training camp will be THIS weekend, 5th - 7th of Oct. Below will be the packing list and also, the breakdown of the camp. For any queries please contact Ivan, Diane or Kelvin.
We shall train hard, work hard and not forgetting, to have lots of fun during this camp.

Details for the camp: 5th Oct ( 1900 pm at Yoha: Ulu Pandan. Dinner will not be provided. )
                                  7th Oct ( 1200 pm break camp from Yoha: Ulu Pandan )

Packing List

1. ~ 4 sets of clothes (1 set for water session on Saturday, 1 set for statics on Friday)
2. Undergarments
3. Towels
4. Toiletries
5. Slippers
6. Sport Shoes (Compulsory)
7. Adequate amount of money ($20~)
8. Plastic bags for dirty clothes
9. Stationary ( Pens, Markers, Scissors, Pen knives )
10. Sleeping Bag (Compulsory)
11. Windbreaker
12. Personal Medication
13. Water Bottle (Compulsory)
14. Paddle Grip

Date	Time	Activities	Remarks
05 Oct 2012 Friday	1900 - 2030	Calisthenics Exercises (statics)	Ulu Pandan
	2030 - 2130	Supper + Make Wave Breaker
	2130 - 2330	Team talk
	0000	Lights Out
06 Oct 2012 Saturday	0700 - 0800	Breakfast
	0800 - 0900	Journey to MacRitchie Reservoir
	0900 - 1100	10KM Time Trial
	1100 - 1400	Lunch @ Mushroom	Lunch not provided, please bring your money
	1400 - 1500	Complete Wave Breaker for those who did not finish
	1500 - 1800	2nd session @ MacRitchie
	1830 - 1930	Journey to Ulu Pandan
	1930 - 2230	BBQ dinner + Team Goal Settings	Outside canteen
	2230 - 0000	Shower
	0000	Lights Out
07 Oct 2011 Sunday	0800 - 0900	Morning Run + Pull Ups
	0900 - 1000	Breakfast
	1000 - 1200	Shower + Pack Up + Clean Up
	1200	Break Camp	Lunch not provided

For anyone who's leaving early or arriving late, please inform either Ivan, Diane or Kelvin.

Enjoy!